{"id":20077,"date":"2024-08-08T07:52:11","date_gmt":"2024-08-08T12:52:11","guid":{"rendered":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/?p=20077"},"modified":"2024-08-28T08:35:10","modified_gmt":"2024-08-28T13:35:10","slug":"pacientes-con-falla-cardiaca","status":"publish","type":"post","link":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/pacientes-con-falla-cardiaca\/","title":{"rendered":"Recomendaciones para pacientes con falla cardiaca"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-4-5  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-e78e20b9c41296362946dc46f0637828\" ><p><span style=\"font-weight: 400\"><img loading=\"lazy\" class=\"wp-image-14111 alignleft\" src=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/20944834-scaled.jpg\" alt=\"\" width=\"82\" height=\"71\" \/><\/span><\/p>\n<h2><strong>\u00bfQu\u00e9 es la insuficiencia card\u00edaca?<\/strong><\/h2>\n<p>Es una afecci\u00f3n cr\u00f3nica que provoca que el coraz\u00f3n no bombee sangre con la eficacia necesaria. La insuficiencia card\u00edaca puede producirse cuando el coraz\u00f3n no bombea o no se llena correctamente.<\/div>\n<div class=\"wpv-grid grid-1-5  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-48b8689badf6d213912dcaf4b42c90f5\" >\n<div  data-href=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/ES0578-Recomendaciones-pacientes-con-falla-cardiaca-V_01.pdf\" tabindex=\"1\" data-target=\"_self\" class=\"linkarea clearfix   background-transparent\">\n\t\t\t\t<div class=\"last\"><p class=\"textcenter\"><a href=\"\/\" target=\"_self\" style='font-size: 16px;' class=\"button vamtam-button accent1  button-border hover-accent1 \"><span class=\"btext\">Descargar<\/span><\/a><\/p><div class=\"clearboth\"><\/div><\/div>\n\t<\/div><\/div><\/div>\n<h2><span style=\"color: #222c53\"><strong><img loading=\"lazy\" class=\" wp-image-12517 alignleft\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/next.png\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/next.png 64w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/next-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/next-43x43.png 43w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>\u00a1Tenga presente!<\/strong><\/span><\/h2>\n<hr \/>\n<div class=\"row \"><div class=\"wpv-grid grid-2-5  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-afe4ef98fa16ab05934a2cc39f9f6601\" ><p><img loading=\"lazy\" class=\" wp-image-20115 aligncenter\" src=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-083124-500x366.png\" alt=\"\" width=\"304\" height=\"223\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-083124-500x366.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-083124-555x406.png 555w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-083124-360x264.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-083124-262x192.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-083124.png 683w\" sizes=\"(max-width: 304px) 100vw, 304px\" \/><\/div>\n<div class=\"wpv-grid grid-3-5  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-c7f6b53402a2084d4e0f689bc31f3ede\" ><div class=\"push\" style='height:50px'><\/div>\n<p>Los pacientes con insuficiencia cardiaca o falla cardiaca requieren realizar las actividades de la vida diaria con bajo gasto de energ\u00eda, por eso se han desarrollado las actividades de Ahorro Energ\u00e9tico, que buscan disminuir el esfuerzo necesario para realizarlas y, en consecuencia, generar una menor sensaci\u00f3n de ahogo.<\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first has-background unextended\" style=\"background-color:#f0eded;padding-top:0px;padding-bottom:0px\" id=\"wpv-column-adc75a99b6c3fd192e40c466000977c0\" ><style scoped>#wpv-column-adc75a99b6c3fd192e40c466000977c0 p,#wpv-column-adc75a99b6c3fd192e40c466000977c0 em,#wpv-column-adc75a99b6c3fd192e40c466000977c0 .column-title,#wpv-column-adc75a99b6c3fd192e40c466000977c0 .sep-text h2.regular-title-wrapper,#wpv-column-adc75a99b6c3fd192e40c466000977c0 .text-divider-double,#wpv-column-adc75a99b6c3fd192e40c466000977c0 .sep-text .sep-text-line,#wpv-column-adc75a99b6c3fd192e40c466000977c0 .sep,#wpv-column-adc75a99b6c3fd192e40c466000977c0 .sep-2,#wpv-column-adc75a99b6c3fd192e40c466000977c0 .sep-3,#wpv-column-adc75a99b6c3fd192e40c466000977c0 td,#wpv-column-adc75a99b6c3fd192e40c466000977c0 th,#wpv-column-adc75a99b6c3fd192e40c466000977c0 caption{color:#796565;}#wpv-column-adc75a99b6c3fd192e40c466000977c0:before{background-color:transparent;}<\/style><h3 style=\"text-align: center\"><span style=\"color: #222c53\"><strong>A continuaci\u00f3n se describe c\u00f3mo realizar sus actividades en casa:<\/strong><\/span><\/h3><\/div><\/div>\n<p>En primer lugar, es necesario adaptar la respiraci\u00f3n a las actividades de la vida diaria (AVD). Para conseguirlo, debe coordinar la respiraci\u00f3n con el esfuerzo a realizar:<\/p>\n<ul>\n<li>Antes de realizar la tarea, tome aire.<\/li>\n<li>Al realizar la actividad, bote el aire como si estuviera soplando una vela lentamente.<\/li>\n<\/ul>\n<p>En segundo lugar, aprenda a simplificar las actividades, realizar las actividades sin prisa, usar el ox\u00edgeno si lo tiene prescrito y realizar las tareas c\u00f3modamente, de ser posible, sentado y cerca de la actividad.<\/p>\n<p>Por \u00faltimo, adapte las actividades que incluyen posturas que pueden producir m\u00e1s sensaci\u00f3n de disnea.<\/p>\n<div class=\"push\" style='height:20px'><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-f3e7cd5453c4c07bce7e49ffd0343194\" ><h2><span style=\"color: #222c53\"><strong><img loading=\"lazy\" class=\" wp-image-12517 alignleft\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/next.png\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/next.png 64w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/next-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/next-43x43.png 43w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>Ejemplos<\/strong><\/span><\/h2>\n<hr \/>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-fb51d59036dee310f6a1d849552d2f86\" ><p><img loading=\"lazy\" class=\"wp-image-20127 aligncenter\" src=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-085156.png\" alt=\"\" width=\"166\" height=\"165\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-085156.png 436w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-085156-150x150.png 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-085156-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-085156-43x43.png 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-085156-360x359.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-085156-262x261.png 262w\" sizes=\"(max-width: 166px) 100vw, 166px\" \/><\/p>\n<p><span style=\"color: #0091d2\"><strong>\u21d2<\/strong><\/span> Si la actividad que realiza requiere tomar algo por encima de los hombros, s\u00fabase a un taburete o silla para que le quede a la altura del pecho.<\/div>\n<div class=\"wpv-grid grid-1-2  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-06d7105bfc829b53776689f4cb09f150\" ><p><img loading=\"lazy\" class=\"wp-image-20127 aligncenter\" src=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-085212.png\" alt=\"\" width=\"201\" height=\"161\" \/><\/p>\n<p><span style=\"color: #0091d2\"><strong>\u21d2<\/strong><\/span> En la ducha, utilice una silla, enjab\u00f3nese con una mano a la vez y utilice esponjas con mango.<\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-5f055b774cadc739463c0863b9319fe5\" ><p><img loading=\"lazy\" class=\"wp-image-20127 aligncenter\" src=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-085226.png\" alt=\"\" width=\"202\" height=\"161\" \/><\/p>\n<p><span style=\"color: #0091d2\"><strong>\u21d2<\/strong><\/span> Si requiere agarrar un objeto del suelo, utilice unas pinzas largas.<\/div>\n<div class=\"wpv-grid grid-1-2  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-d997c4d7652fc73222c0726b63170dac\" ><p><img loading=\"lazy\" class=\"wp-image-20127 aligncenter\" src=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-085240.png\" alt=\"\" width=\"201\" height=\"161\" \/><\/p>\n<p><span style=\"color: #0091d2\"><strong>\u21d2<\/strong><\/span> Para atarse los zapatos, suba la pierna en un taburete o ponga el pie sobre la otra pierna para tener f\u00e1cil acceso a los cordones.<\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-bbbbbdab907764579ecf54215ef9bb17\" ><p><img loading=\"lazy\" class=\"wp-image-20127 aligncenter\" src=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-091002.png\" alt=\"\" width=\"162\" height=\"300\" \/><\/div>\n<div class=\"wpv-grid grid-1-2  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-8f5629bdb3b90341a4d66459c8873ac1\" ><div class=\"push\" style='height:50px'><\/div>\n<span style=\"color: #0091d2\"><strong>\u21d2<\/strong><\/span> Para levantarse de la cama o la silla o levantarse del piso:<\/p>\n<ul>\n<li>De la vuelta para quedar boca abajo.<\/li>\n<li>Vaya a cuatro patas hasta encontrar una silla.<\/li>\n<li>P\u00f3ngase de rodillas, apoyando los brazos en la silla.<\/li>\n<li>Ponga un pie en el suelo, \u00abposici\u00f3n de caballero\u00bb.<\/li>\n<li>Levante el otro pie con ayuda de los brazos.<\/li>\n<\/ul><\/div><\/div><\/div><\/div>\n<div class=\"push\" style='height:50px'><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-ad0cd4089fedd8e8036155f29ad5e561\" ><h2><span style=\"color: #222c53\"><strong><img loading=\"lazy\" class=\" wp-image-12517 alignleft\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/next.png\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/next.png 64w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/next-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/next-43x43.png 43w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>Signos de alarma<\/strong><\/span><\/h2>\n<hr \/>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-f98625d69d2cbf2f8c39cdebdf39b74f\" ><p><span style=\"font-weight: 400\"><img loading=\"lazy\" class=\"wp-image-14111 alignleft\" src=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-092649.png\" alt=\"\" width=\"35\" height=\"35\" \/><\/span><\/p>\n<div class=\"push\" style='height:5px'><\/div>Aumento de peso en la \u00faltima semana.<\/div>\n<div class=\"wpv-grid grid-1-2  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-a239f2f77cff8da518e472811cc9ebbc\" ><p><span style=\"font-weight: 400\"><img loading=\"lazy\" class=\"wp-image-14111 alignleft\" src=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-092742.png\" alt=\"\" width=\"35\" height=\"35\" \/><\/span><\/p>\n<div class=\"push\" style='height:5px'><\/div>Cansancio extremo.<\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-a9a952f8590478a4d69034a6b4340f0b\" ><p><span style=\"font-weight: 400\"><img loading=\"lazy\" class=\"wp-image-14111 alignleft\" src=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-092713.png\" alt=\"\" width=\"35\" height=\"35\" \/><\/span><\/p>\n<p>Mayor inflamaci\u00f3n en el abdomen, tobillos y piernas.<\/div>\n<div class=\"wpv-grid grid-1-2  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-a7925bf10ea97c093b1d165cdb1cccdf\" ><p><span style=\"font-weight: 400\"><img loading=\"lazy\" class=\"wp-image-14111 alignleft\" src=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-093948.png\" alt=\"\" width=\"35\" height=\"35\" \/><\/span><\/p>\n<div class=\"push\" style='height:5px'><\/div>Tos persistente con mucosidad ros\u00e1cea.<\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-f203835ee6b5d82ce897b15fbccad710\" ><p><span style=\"font-weight: 400\"><img loading=\"lazy\" class=\"wp-image-14111 alignleft\" src=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-092730.png\" alt=\"\" width=\"35\" height=\"35\" \/><\/span><\/p>\n<p>Aumento de la falta de aliento, especialmente al estar en posici\u00f3n horizontal (puede que tenga que dormir sentado).<\/div>\n<div class=\"wpv-grid grid-1-2  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-98e2dc0150d85a5224556092aa9e5ab1\" ><p><span style=\"font-weight: 400\"><img loading=\"lazy\" class=\"wp-image-14111 alignleft\" src=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-092816.png\" alt=\"\" width=\"35\" height=\"35\" \/><\/span><\/p>\n<div class=\"push\" style='height:5px'><\/div>Agitaci\u00f3n, mareos o adormecimiento.<\/div><\/div><\/div><\/div>\n<div class=\"push\" style='height:5px'><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-37fe9a356532e872bdf8ff55c034c46b\" ><h2><span style=\"color: #222c53\"><strong><img loading=\"lazy\" class=\" wp-image-12517 alignleft\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/next.png\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/next.png 64w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/next-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/next-43x43.png 43w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>Recomendaciones<\/strong><\/span><\/h2>\n<hr \/>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-c58d089a2c93b3e7d164acf4f3c93d9d\" ><p><span style=\"font-weight: 400\"><img loading=\"lazy\" class=\"wp-image-14111 alignleft\" src=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-095455.png\" alt=\"\" width=\"35\" height=\"35\" \/><\/span><\/p>\n<p>Controle su peso todos los d\u00edas, y an\u00f3telo. H\u00e1galo a la misma hora todos los d\u00edas.<\/div>\n<div class=\"wpv-grid grid-1-2  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-5dcf0321579643b3840b265a7f71f6b9\" ><p><span style=\"font-weight: 400\"><img loading=\"lazy\" class=\"wp-image-14111 alignleft\" src=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-095444.png\" alt=\"\" width=\"35\" height=\"35\" \/><\/span><\/p>\n<p>Coma m\u00e1s frutas y vegetales frescos y menos grasas, de esta forma podr\u00e1 mantener el peso adecuado.<\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-ab664db9ed9c2ccab1b7be94ce3bdec5\" ><p><span style=\"font-weight: 400\"><img loading=\"lazy\" class=\"wp-image-14111 alignleft\" src=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-095543.png\" alt=\"\" width=\"35\" height=\"35\" \/><\/span><\/p>\n<p>Procure mantenerse activo, realizando actividades que no le generen esfuerzo: caminar 60 minutos divididos, 30 en la ma\u00f1ana y 30 en la tarde. Consulte con su m\u00e9dico antes de empezar una actividad f\u00edsica programada.<\/div>\n<div class=\"wpv-grid grid-1-2  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-fef51ed136ee60a559be0be011fe10ac\" ><p><span style=\"font-weight: 400\"><img loading=\"lazy\" class=\"wp-image-14111 alignleft\" src=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Captura-de-pantalla-2024-08-13-095507.png\" alt=\"\" width=\"35\" height=\"35\" \/><\/span><\/p>\n<p>Disminuya la sal en los alimentos para evitar la retenci\u00f3n de l\u00edquidos. Para darle sabor a la comida, use pimienta y mezclas de especias sin sal. Tambi\u00e9n puede agregar zumo de lim\u00f3n, ajo y hierbas.<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es la insuficiencia card\u00edaca? Es una afecci\u00f3n cr\u00f3nica que provoca que el coraz\u00f3n no bombee sangre con la eficacia necesaria. La insuficiencia card\u00edaca puede producirse cuando el coraz\u00f3n no bombea o no se llena correctamente. \u00a1Tenga presente! Los pacientes con insuficiencia cardiaca o falla cardiaca requieren realizar las actividades de la vida diaria con&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts\/20077"}],"collection":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/comments?post=20077"}],"version-history":[{"count":62,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts\/20077\/revisions"}],"predecessor-version":[{"id":20343,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts\/20077\/revisions\/20343"}],"wp:attachment":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/media?parent=20077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/categories?post=20077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/tags?post=20077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}