{"id":14344,"date":"2024-08-08T09:40:44","date_gmt":"2024-08-08T14:40:44","guid":{"rendered":"http:\/\/educacion-al-paciente.loscomuneroshub.com\/?p=14344"},"modified":"2024-08-30T13:15:14","modified_gmt":"2024-08-30T18:15:14","slug":"que-es-la-depresion","status":"publish","type":"post","link":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/que-es-la-depresion\/","title":{"rendered":"\u00bfQu\u00e9 es la depresi\u00f3n?"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-3-4  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-240f2272e075454255ceaf411b35779d\" ><p><img loading=\"lazy\" class=\"wp-image-14345 alignleft\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/depresion-500x500.png\" alt=\"\" width=\"82\" height=\"82\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/depresion-500x500.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/depresion-150x150.png 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/depresion-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/depresion-43x43.png 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/depresion-360x360.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/depresion-262x262.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/depresion-300x300.png 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/depresion-100x100.png 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/depresion.png 512w\" sizes=\"(max-width: 82px) 100vw, 82px\" \/><span style=\"font-weight: 400\">La depresi\u00f3n es una enfermedad, como lo es la diabetes o una \u00falcera de est\u00f3mago. Es sentirse triste, tener \u201cpensamientos negativos\u201d o dificultad para dormir. Sin embargo, presentar estos s\u00edntomas no significa necesariamente que usted sufra una depresi\u00f3n.<\/span><\/div>\n<div class=\"wpv-grid grid-1-4  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-6cb9da89b07487dda72aa0594c5c30c0\" ><div class=\"push\" style='margin-bottom:-10px'><\/div>\n\n<div  data-href=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/ES0574-Recomendaciones-sobre-depresion-V_01.pdf\" tabindex=\"1\" data-target=\"_self\" class=\"linkarea clearfix   background-transparent\">\n\t\t\t\t<div class=\"last\"><p class=\"textcenter\"><a href=\"\/\" target=\"_self\" style='font-size: 16px;' class=\"button vamtam-button accent1  button-border hover-accent1 \"><span class=\"btext\">Descargar<\/span><\/a><\/p><div class=\"clearboth\"><\/div><\/div>\n\t<\/div><\/div><\/div>\n<div class=\"push\" style='height:30px'><\/div>\n<div class=\"wpv-video-frame\"><iframe loading=\"lazy\" title=\"\u00bfQu\u00e9 es la depresi\u00f3n?\" width=\"1260\" height=\"709\" src=\"https:\/\/www.youtube.com\/embed\/p721c4scqK4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"push\" style='height:30px'><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-3-4  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-d42e9ac411d701de6ac90d1e631ef767\" ><p><span style=\"font-weight: 400\">Los momentos de tristeza, de duda o cuestionamiento forman parte de la vida. A lo largo de la vida y en relaci\u00f3n con los acontecimientos que nos van sucediendo, las personas experimentamos una amplia gama de sentimientos, del m\u00e1s triste al m\u00e1s optimista.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Dentro de esta variedad de emociones, la tristeza, el des\u00e1nimo y la desesperaci\u00f3n son experiencias humanas normales. Estas dimensiones en el estado de \u00e1nimo no deben confundirse con las que experimenta una persona deprimida.<\/span><\/div>\n<div class=\"wpv-grid grid-1-4  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-82cb10dc21a07fb06880f0c69b9ac550\" >\n<div  data-href=\"https:\/\/www.minsalud.gov.co\/salud\/publica\/SMental\/Paginas\/depresion.aspx\" tabindex=\"1\" data-target=\"_self\" class=\"linkarea clearfix   background-transparent\">\n\t\t\t\t<div class=\"last\"><div class=\"push\" style='height:30px'><\/div>\n<p class=\"textcenter\"><a href=\"\/\" target=\"_self\" style='font-size: 14px;' class=\"button vamtam-button accent1  button-border hover-accent1 \"><span class=\"btext\">Ampliar informaci\u00f3n<\/span><\/a><\/p><div class=\"clearboth\"><\/div><\/div>\n\t<\/div><\/div><\/div>\n<p>Para hablar de depresi\u00f3n y, por lo tanto, de enfermedad se requiere:<\/p>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-c76bf0ae452b1a797ccb1fbcfe5bd762\" ><p><span style=\"font-weight: 400\"><img loading=\"lazy\" class=\"wp-image-14348 alignleft\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/incapacidad-para-moverse-500x500.png\" alt=\"\" width=\"83\" height=\"83\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/incapacidad-para-moverse-500x500.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/incapacidad-para-moverse-150x150.png 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/incapacidad-para-moverse-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/incapacidad-para-moverse-43x43.png 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/incapacidad-para-moverse-360x360.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/incapacidad-para-moverse-262x262.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/incapacidad-para-moverse-300x300.png 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/incapacidad-para-moverse-100x100.png 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/incapacidad-para-moverse.png 512w\" sizes=\"(max-width: 83px) 100vw, 83px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400\">Que causen un malestar importante en una o varias \u00e1reas de la vida diaria (dificultad o imposibilidad de levantarse, de ir a trabajar o de salir a hacer compras).<\/span><\/div>\n<div class=\"wpv-grid grid-1-2  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-5604e2a260fdd7d117bc285695784378\" ><p><img loading=\"lazy\" class=\"wp-image-14347 alignleft\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/triste-500x500.png\" alt=\"\" width=\"82\" height=\"82\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/triste-500x500.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/triste-150x150.png 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/triste-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/triste-43x43.png 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/triste-360x360.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/triste-262x262.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/triste-300x300.png 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/triste-100x100.png 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/triste.png 512w\" sizes=\"(max-width: 82px) 100vw, 82px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Que estos sentimientos se presenten de forma (casi) continua durante un periodo superior a dos semanas.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/div><\/div>\n<hr \/>\n<div class=\"push\" style='height:20px'><\/div>\n<h2 style=\"text-align: center\"><span style=\"color: #222c53\"><b>\u00bfCu\u00e1les son los signos m\u00e1s frecuentes?<\/b><\/span><\/h2>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-50ff02dd7d039aca235372a2f22dd395\" ><ul>\n<li>Cambio en el estado de \u00e1nimo (principalmente tristeza y llanto sin motivo).<\/li>\n<li>P\u00e9rdida de inter\u00e9s en actividades que son por lo general placenteras.<\/li>\n<li>Problemas con el sue\u00f1o (despertar en las primeras horas de la ma\u00f1ana y sue\u00f1o no reparador).<\/li>\n<li>Ansiedad constante con momentos en que se agudiza, incluso en situaciones hasta ahora consideradas de rutina y sin riesgo (por ejemplo: ir de compras).<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/div>\n<div class=\"wpv-grid grid-1-2  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-ce053a368bb9a6eab4a9bfae2a75bc52\" ><ul>\n<li>Irritabilidad inusual que requiere una gran cantidad de energ\u00eda para controlarla.<\/li>\n<li>Cansancio excesivo o enlentecimiento de los movimientos.<\/li>\n<li>Incapacidad para funcionar y llevar a cabo tareas cotidianas.<\/li>\n<li>Mayor sensibilidad al ruido.<\/li>\n<li>Cambios no habituales en apetito (disminuci\u00f3n o aumento).<\/li>\n<\/ul><\/div><\/div>\n<hr \/>\n<div class=\"push\" style='height:20px'><\/div>\n<h2 style=\"text-align: center\"><span style=\"color: #222c53\"><b>\u00bfCu\u00e1les son los s\u00edntomas m\u00e1s frecuentes?<\/b><\/span><\/h2>\n<div class=\"row \"><div class=\"wpv-grid grid-1-4  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-d39a9e5c99f71180fd188e36c5af0d3c\" ><p><img loading=\"lazy\" class=\"wp-image-14353 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/seminario-500x500.png\" alt=\"\" width=\"113\" height=\"114\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/seminario-500x500.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/seminario-150x150.png 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/seminario-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/seminario-43x43.png 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/seminario-360x360.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/seminario-262x262.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/seminario-300x300.png 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/seminario-100x100.png 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/seminario.png 512w\" sizes=\"(max-width: 113px) 100vw, 113px\" \/><\/div>\n<div class=\"wpv-grid grid-1-4  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-c68c71933f1a41dafcf36e48cae03a86\" ><p><img loading=\"lazy\" class=\"wp-image-14360 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/positividad-500x500.png\" alt=\"\" width=\"100\" height=\"100\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/positividad-500x500.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/positividad-150x150.png 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/positividad-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/positividad-43x43.png 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/positividad-360x360.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/positividad-262x262.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/positividad-300x300.png 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/positividad-100x100.png 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/positividad.png 512w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/div>\n<div class=\"wpv-grid grid-1-4  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-5908b12d66f1806840754630abd22b6a\" ><p><img loading=\"lazy\" class=\"wp-image-14362 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/sentimientos-500x500.png\" alt=\"\" width=\"103\" height=\"104\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sentimientos-500x500.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sentimientos-150x150.png 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sentimientos-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sentimientos-43x43.png 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sentimientos-360x360.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sentimientos-262x262.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sentimientos-300x300.png 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sentimientos-100x100.png 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sentimientos.png 512w\" sizes=\"(max-width: 103px) 100vw, 103px\" \/><\/div>\n<div class=\"wpv-grid grid-1-4  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-634b9e1382318aa2fe070e8183bcf46a\" ><p><img loading=\"lazy\" class=\"wp-image-14361 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/enfado-500x500.png\" alt=\"\" width=\"103\" height=\"102\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/enfado-500x500.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/enfado-150x150.png 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/enfado-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/enfado-43x43.png 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/enfado-360x360.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/enfado-262x262.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/enfado-300x300.png 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/enfado-100x100.png 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/enfado.png 512w\" sizes=\"(max-width: 103px) 100vw, 103px\" \/><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-4  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-42ede36c772071fe807db4bc5586e1e9\" ><div class=\"wpv-accordion-wrapper wpv-accordion-1\"><style scoped>.wpv-accordion-1 .tab .inner { background-color: #0091d2; color: #ffffff; }<\/style><ul class=\"wpv-accordion\" data-collapsible=\"true\"><li class=\"pane-wrapper\" style=\"\">\n\t\t\t\t\t<h4 class=\"tab\"><span class=\"inner\">Conducta<\/span><\/h4>\n\t\t\t\t\t<div class=\"pane\"><div class=\"inner\"><ul>\n<li>Ataques de llanto.<\/li>\n<li>Aislamiento de las personas.<\/li>\n<li>Descuido de las responsabilidades.<\/li>\n<li>P\u00e9rdida de inter\u00e9s por la apariencia.<\/li>\n<li>P\u00e9rdida de la motivaci\u00f3n.<\/li>\n<\/ul><\/div><\/div>\n\t\t\t\t\t<\/li><\/ul><\/div><\/div>\n<div class=\"wpv-grid grid-1-4  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-8f200c437298648db998d9538b369244\" ><div class=\"wpv-accordion-wrapper wpv-accordion-2\"><style scoped>.wpv-accordion-2 .tab .inner { background-color: #0091d2; color: #ffffff; }<\/style><ul class=\"wpv-accordion\" data-collapsible=\"true\"><li class=\"pane-wrapper\" style=\"\">\n\t\t\t\t\t<h4 class=\"tab\"><span class=\"inner\">Emociones<\/span><\/h4>\n\t\t\t\t\t<div class=\"pane\"><div class=\"inner\"><ul>\n<li>Ira.<\/li>\n<li>Tristeza.<\/li>\n<li>Ansiedad.<\/li>\n<li>Culpabilidad.<\/li>\n<li>Cambios de humor.<\/li>\n<li>Falta de emociones (embotamiento afectivo).<\/li>\n<li>Sentimientos de desesperanza.<\/li>\n<\/ul><\/div><\/div>\n\t\t\t\t\t<\/li><\/ul><\/div><\/div>\n<div class=\"wpv-grid grid-1-4  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-9f26fdd2c61b02043360621767134eae\" ><div class=\"wpv-accordion-wrapper wpv-accordion-3\"><style scoped>.wpv-accordion-3 .tab .inner { background-color: #0091d2; color: #ffffff; }<\/style><ul class=\"wpv-accordion\" data-collapsible=\"true\"><li class=\"pane-wrapper\" style=\"\">\n\t\t\t\t\t<h4 class=\"tab\"><span class=\"inner\">Pensamientos<\/span><\/h4>\n\t\t\t\t\t<div class=\"pane\"><div class=\"inner\"><ul>\n<li>Autocr\u00edtica.<\/li>\n<li>Sentimiento de culpa.<\/li>\n<li>Preocupaci\u00f3n.<\/li>\n<li>Pesimismo.<\/li>\n<li>Problemas de la memoria.<\/li>\n<li>Falta de concentraci\u00f3n.<\/li>\n<li>Dificultad para la toma de decisiones.<\/li>\n<li>Confusi\u00f3n.<\/li>\n<li>Pensamientos referentes a que otras personas le vean mal.<\/li>\n<\/ul><\/div><\/div>\n\t\t\t\t\t<\/li><\/ul><\/div><\/div>\n<div class=\"wpv-grid grid-1-4  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-13a17b663b97e6a3d989723bdffa805b\" ><div class=\"wpv-accordion-wrapper wpv-accordion-4\"><style scoped>.wpv-accordion-4 .tab .inner { background-color: #0091d2; color: #ffffff; }<\/style><ul class=\"wpv-accordion\" data-collapsible=\"true\"><li class=\"pane-wrapper\" style=\"\">\n\t\t\t\t\t<h4 class=\"tab\"><span class=\"inner\">S\u00edntomas f\u00edsicos<\/span><\/h4>\n\t\t\t\t\t<div class=\"pane\"><div class=\"inner\"><ul>\n<li>Sensaci\u00f3n de cansancio.<\/li>\n<li>Falta de energ\u00eda.<\/li>\n<li>Dormir mucho o muy poco.<\/li>\n<li>Comer en exceso o p\u00e9rdida de apetito.<\/li>\n<li>Estre\u00f1imiento.<\/li>\n<li>P\u00e9rdida o aumento de peso.<\/li>\n<li>Ciclo menstrual irregular.<\/li>\n<li>P\u00e9rdida de apetito sexual.<\/li>\n<li>Dolores sin explicaci\u00f3n aparente.<\/li>\n<\/ul><\/div><\/div>\n\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/div>\n\t\t<div class=\"sep-text single centered\">\n\t\t\t\t\t\t\t<span class=\"sep-text-before\"><div class=\"sep-text-line\"><\/div><\/span>\n\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t<h2 class=\"text-divider-double\">\nTips para cuidarme de la depresi\u00f3n<\/h2>\t\t\t<\/div>\n\t\t\t<span class=\"sep-text-after\"><div class=\"sep-text-line\"><\/div><\/span>\n\t\t\t\t\t<\/div>\n\t\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-c34309ff9043335aebc539619fccc099\" ><ul>\n<li>Dec\u00edrselo a al<span style=\"font-weight: 400\">guien cercano en quien conf\u00ede sobre sus emociones.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Inf\u00f3rmate sobre el tema para entender mejor los s\u00edntomas.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Busca ayuda profesional para iniciar tratamiento.<\/span><\/li>\n<\/ul><\/div>\n<div class=\"wpv-grid grid-1-2  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-9fe5f6b6d4dafb9f1cf5ee4f358eac22\" ><ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cuida tu higiene personal y del sue\u00f1o.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Evita el consumo de alcohol y sustancias psicoactivas.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Practica ejercicio y lleva a cabo una alimentaci\u00f3n saludable.<\/span><\/li>\n<\/ul><\/div><\/div>\n<div class=\"push\" style='height:20px'><\/div>\n<div class=\"wpv-video-frame\"><iframe loading=\"lazy\" title=\"Buenos h\u00e1bitos para tu salud mental\" width=\"1260\" height=\"709\" src=\"https:\/\/www.youtube.com\/embed\/gcYgp_OAZnI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-6  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-3551c2161fa004685f6240e893ea0b71\" ><div class=\"push\" style='height:30px'><\/div><\/div>\n<div class=\"wpv-grid grid-2-3  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-607ead6621b2faaf643ff66e64352c76\" ><div class=\"sep\"><\/div><\/div>\n<div class=\"wpv-grid grid-1-6  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-4bf2febac364cbc7fb0d7ab017d19f62\" ><div class=\"push\" style='height:30px'><\/div><\/div><\/div>\n<p><a href=\"https:\/\/open.spotify.com\/episode\/6HpeVcCfOZe9bOG7DPoNto?si=b9f7701cfa874dc3\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-20477\" src=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/BANNER-EP.SALUDMENTAL-500x281.png\" alt=\"\" width=\"589\" height=\"331\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/BANNER-EP.SALUDMENTAL-500x281.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/BANNER-EP.SALUDMENTAL-555x312.png 555w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/BANNER-EP.SALUDMENTAL-360x202.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/BANNER-EP.SALUDMENTAL-262x147.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/BANNER-EP.SALUDMENTAL.png 730w\" sizes=\"(max-width: 589px) 100vw, 589px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La depresi\u00f3n es una enfermedad, como lo es la diabetes o una \u00falcera de est\u00f3mago. Es sentirse triste, tener \u201cpensamientos negativos\u201d o dificultad para dormir. Sin embargo, presentar estos s\u00edntomas no significa necesariamente que usted sufra una depresi\u00f3n. Los momentos de tristeza, de duda o cuestionamiento forman parte de la vida. A lo largo de&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts\/14344"}],"collection":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/comments?post=14344"}],"version-history":[{"count":67,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts\/14344\/revisions"}],"predecessor-version":[{"id":20526,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts\/14344\/revisions\/20526"}],"wp:attachment":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/media?parent=14344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/categories?post=14344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/tags?post=14344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}