{"id":14344,"date":"2024-08-08T09:40:44","date_gmt":"2024-08-08T14:40:44","guid":{"rendered":"http:\/\/educacion-al-paciente.loscomuneroshub.com\/?p=14344"},"modified":"2024-08-30T13:15:14","modified_gmt":"2024-08-30T18:15:14","slug":"que-es-la-depresion","status":"publish","type":"post","link":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/que-es-la-depresion\/","title":{"rendered":"\u00bfQu\u00e9 es la depresi\u00f3n?"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-3-4  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-a29da56fbf694f859c825da8730a7541\" ><p><img loading=\"lazy\" class=\"wp-image-14345 alignleft\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/depresion-500x500.png\" alt=\"\" width=\"82\" height=\"82\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/depresion-500x500.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/depresion-150x150.png 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/depresion-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/depresion-43x43.png 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/depresion-360x360.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/depresion-262x262.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/depresion-300x300.png 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/depresion-100x100.png 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/depresion.png 512w\" sizes=\"(max-width: 82px) 100vw, 82px\" \/><span style=\"font-weight: 400\">La depresi\u00f3n es una enfermedad, como lo es la diabetes o una \u00falcera de est\u00f3mago. Es sentirse triste, tener \u201cpensamientos negativos\u201d o dificultad para dormir. Sin embargo, presentar estos s\u00edntomas no significa necesariamente que usted sufra una depresi\u00f3n.<\/span><\/div>\n<div class=\"wpv-grid grid-1-4  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-de6d2345bf1a04333cd40b41003109c9\" ><div class=\"push\" style='margin-bottom:-10px'><\/div>\n\n<div  data-href=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/ES0574-Recomendaciones-sobre-depresion-V_01.pdf\" tabindex=\"1\" data-target=\"_self\" class=\"linkarea clearfix   background-transparent\">\n\t\t\t\t<div class=\"last\"><p class=\"textcenter\"><a href=\"\/\" target=\"_self\" style='font-size: 16px;' class=\"button vamtam-button accent1  button-border hover-accent1 \"><span class=\"btext\">Descargar<\/span><\/a><\/p><div class=\"clearboth\"><\/div><\/div>\n\t<\/div><\/div><\/div>\n<div class=\"push\" style='height:30px'><\/div>\n<div class=\"wpv-video-frame\"><iframe loading=\"lazy\" title=\"\u00bfQu\u00e9 es la depresi\u00f3n?\" width=\"1260\" height=\"709\" src=\"https:\/\/www.youtube.com\/embed\/p721c4scqK4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"push\" style='height:30px'><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-3-4  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-1080e7da0ded399565b1e259681e2440\" ><p><span style=\"font-weight: 400\">Los momentos de tristeza, de duda o cuestionamiento forman parte de la vida. A lo largo de la vida y en relaci\u00f3n con los acontecimientos que nos van sucediendo, las personas experimentamos una amplia gama de sentimientos, del m\u00e1s triste al m\u00e1s optimista.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Dentro de esta variedad de emociones, la tristeza, el des\u00e1nimo y la desesperaci\u00f3n son experiencias humanas normales. Estas dimensiones en el estado de \u00e1nimo no deben confundirse con las que experimenta una persona deprimida.<\/span><\/div>\n<div class=\"wpv-grid grid-1-4  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-4791504f79fa5f6627086c8b5619fe01\" >\n<div  data-href=\"https:\/\/www.minsalud.gov.co\/salud\/publica\/SMental\/Paginas\/depresion.aspx\" tabindex=\"1\" data-target=\"_self\" class=\"linkarea clearfix   background-transparent\">\n\t\t\t\t<div class=\"last\"><div class=\"push\" style='height:30px'><\/div>\n<p class=\"textcenter\"><a href=\"\/\" target=\"_self\" style='font-size: 14px;' class=\"button vamtam-button accent1  button-border hover-accent1 \"><span class=\"btext\">Ampliar informaci\u00f3n<\/span><\/a><\/p><div class=\"clearboth\"><\/div><\/div>\n\t<\/div><\/div><\/div>\n<p>Para hablar de depresi\u00f3n y, por lo tanto, de enfermedad se requiere:<\/p>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-7b20f949c8ff7bed7783302a049172bc\" ><p><span style=\"font-weight: 400\"><img loading=\"lazy\" class=\"wp-image-14348 alignleft\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/incapacidad-para-moverse-500x500.png\" alt=\"\" width=\"83\" height=\"83\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/incapacidad-para-moverse-500x500.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/incapacidad-para-moverse-150x150.png 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/incapacidad-para-moverse-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/incapacidad-para-moverse-43x43.png 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/incapacidad-para-moverse-360x360.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/incapacidad-para-moverse-262x262.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/incapacidad-para-moverse-300x300.png 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/incapacidad-para-moverse-100x100.png 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/incapacidad-para-moverse.png 512w\" sizes=\"(max-width: 83px) 100vw, 83px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400\">Que causen un malestar importante en una o varias \u00e1reas de la vida diaria (dificultad o imposibilidad de levantarse, de ir a trabajar o de salir a hacer compras).<\/span><\/div>\n<div class=\"wpv-grid grid-1-2  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-765004883789c7caa6b57a1757544e62\" ><p><img loading=\"lazy\" class=\"wp-image-14347 alignleft\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/triste-500x500.png\" alt=\"\" width=\"82\" height=\"82\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/triste-500x500.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/triste-150x150.png 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/triste-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/triste-43x43.png 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/triste-360x360.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/triste-262x262.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/triste-300x300.png 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/triste-100x100.png 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/triste.png 512w\" sizes=\"(max-width: 82px) 100vw, 82px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Que estos sentimientos se presenten de forma (casi) continua durante un periodo superior a dos semanas.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/div><\/div>\n<hr \/>\n<div class=\"push\" style='height:20px'><\/div>\n<h2 style=\"text-align: center\"><span style=\"color: #222c53\"><b>\u00bfCu\u00e1les son los signos m\u00e1s frecuentes?<\/b><\/span><\/h2>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-66bf54bb431400661000daa5a47092ed\" ><ul>\n<li>Cambio en el estado de \u00e1nimo (principalmente tristeza y llanto sin motivo).<\/li>\n<li>P\u00e9rdida de inter\u00e9s en actividades que son por lo general placenteras.<\/li>\n<li>Problemas con el sue\u00f1o (despertar en las primeras horas de la ma\u00f1ana y sue\u00f1o no reparador).<\/li>\n<li>Ansiedad constante con momentos en que se agudiza, incluso en situaciones hasta ahora consideradas de rutina y sin riesgo (por ejemplo: ir de compras).<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/div>\n<div class=\"wpv-grid grid-1-2  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-27619e6b16c5737baaebda9f2164cb69\" ><ul>\n<li>Irritabilidad inusual que requiere una gran cantidad de energ\u00eda para controlarla.<\/li>\n<li>Cansancio excesivo o enlentecimiento de los movimientos.<\/li>\n<li>Incapacidad para funcionar y llevar a cabo tareas cotidianas.<\/li>\n<li>Mayor sensibilidad al ruido.<\/li>\n<li>Cambios no habituales en apetito (disminuci\u00f3n o aumento).<\/li>\n<\/ul><\/div><\/div>\n<hr \/>\n<div class=\"push\" style='height:20px'><\/div>\n<h2 style=\"text-align: center\"><span style=\"color: #222c53\"><b>\u00bfCu\u00e1les son los s\u00edntomas m\u00e1s frecuentes?<\/b><\/span><\/h2>\n<div class=\"row \"><div class=\"wpv-grid grid-1-4  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-0b05e95e2e1b906b163aaaa75157a4dc\" ><p><img loading=\"lazy\" class=\"wp-image-14353 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/seminario-500x500.png\" alt=\"\" width=\"113\" height=\"114\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/seminario-500x500.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/seminario-150x150.png 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/seminario-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/seminario-43x43.png 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/seminario-360x360.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/seminario-262x262.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/seminario-300x300.png 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/seminario-100x100.png 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/seminario.png 512w\" sizes=\"(max-width: 113px) 100vw, 113px\" \/><\/div>\n<div class=\"wpv-grid grid-1-4  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-13d1c6bb94d4b3839239239c9b813315\" ><p><img loading=\"lazy\" class=\"wp-image-14360 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/positividad-500x500.png\" alt=\"\" width=\"100\" height=\"100\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/positividad-500x500.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/positividad-150x150.png 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/positividad-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/positividad-43x43.png 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/positividad-360x360.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/positividad-262x262.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/positividad-300x300.png 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/positividad-100x100.png 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/positividad.png 512w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/div>\n<div class=\"wpv-grid grid-1-4  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-4eefff53f311f3fc7f3c7f7155a6c741\" ><p><img loading=\"lazy\" class=\"wp-image-14362 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/sentimientos-500x500.png\" alt=\"\" width=\"103\" height=\"104\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sentimientos-500x500.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sentimientos-150x150.png 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sentimientos-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sentimientos-43x43.png 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sentimientos-360x360.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sentimientos-262x262.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sentimientos-300x300.png 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sentimientos-100x100.png 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sentimientos.png 512w\" sizes=\"(max-width: 103px) 100vw, 103px\" \/><\/div>\n<div class=\"wpv-grid grid-1-4  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-b699e0823819060ac0ce794c1162870c\" ><p><img loading=\"lazy\" class=\"wp-image-14361 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/enfado-500x500.png\" alt=\"\" width=\"103\" height=\"102\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/enfado-500x500.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/enfado-150x150.png 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/enfado-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/enfado-43x43.png 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/enfado-360x360.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/enfado-262x262.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/enfado-300x300.png 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/enfado-100x100.png 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/enfado.png 512w\" sizes=\"(max-width: 103px) 100vw, 103px\" \/><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-4  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-e490ed2662df205ff8110272be1d2283\" ><div class=\"wpv-accordion-wrapper wpv-accordion-1\"><style scoped>.wpv-accordion-1 .tab .inner { background-color: #0091d2; color: #ffffff; }<\/style><ul class=\"wpv-accordion\" data-collapsible=\"true\"><li class=\"pane-wrapper\" style=\"\">\n\t\t\t\t\t<h4 class=\"tab\"><span class=\"inner\">Conducta<\/span><\/h4>\n\t\t\t\t\t<div class=\"pane\"><div class=\"inner\"><ul>\n<li>Ataques de llanto.<\/li>\n<li>Aislamiento de las personas.<\/li>\n<li>Descuido de las responsabilidades.<\/li>\n<li>P\u00e9rdida de inter\u00e9s por la apariencia.<\/li>\n<li>P\u00e9rdida de la motivaci\u00f3n.<\/li>\n<\/ul><\/div><\/div>\n\t\t\t\t\t<\/li><\/ul><\/div><\/div>\n<div class=\"wpv-grid grid-1-4  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-28803a313217bc2ea9b62949449af0a1\" ><div class=\"wpv-accordion-wrapper wpv-accordion-2\"><style scoped>.wpv-accordion-2 .tab .inner { background-color: #0091d2; color: #ffffff; }<\/style><ul class=\"wpv-accordion\" data-collapsible=\"true\"><li class=\"pane-wrapper\" style=\"\">\n\t\t\t\t\t<h4 class=\"tab\"><span class=\"inner\">Emociones<\/span><\/h4>\n\t\t\t\t\t<div class=\"pane\"><div class=\"inner\"><ul>\n<li>Ira.<\/li>\n<li>Tristeza.<\/li>\n<li>Ansiedad.<\/li>\n<li>Culpabilidad.<\/li>\n<li>Cambios de humor.<\/li>\n<li>Falta de emociones (embotamiento afectivo).<\/li>\n<li>Sentimientos de desesperanza.<\/li>\n<\/ul><\/div><\/div>\n\t\t\t\t\t<\/li><\/ul><\/div><\/div>\n<div class=\"wpv-grid grid-1-4  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-c3d30e71be6f14211c148458ccfe1c4f\" ><div class=\"wpv-accordion-wrapper wpv-accordion-3\"><style scoped>.wpv-accordion-3 .tab .inner { background-color: #0091d2; color: #ffffff; }<\/style><ul class=\"wpv-accordion\" data-collapsible=\"true\"><li class=\"pane-wrapper\" style=\"\">\n\t\t\t\t\t<h4 class=\"tab\"><span class=\"inner\">Pensamientos<\/span><\/h4>\n\t\t\t\t\t<div class=\"pane\"><div class=\"inner\"><ul>\n<li>Autocr\u00edtica.<\/li>\n<li>Sentimiento de culpa.<\/li>\n<li>Preocupaci\u00f3n.<\/li>\n<li>Pesimismo.<\/li>\n<li>Problemas de la memoria.<\/li>\n<li>Falta de concentraci\u00f3n.<\/li>\n<li>Dificultad para la toma de decisiones.<\/li>\n<li>Confusi\u00f3n.<\/li>\n<li>Pensamientos referentes a que otras personas le vean mal.<\/li>\n<\/ul><\/div><\/div>\n\t\t\t\t\t<\/li><\/ul><\/div><\/div>\n<div class=\"wpv-grid grid-1-4  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-976248cc0c9b65eacee00bbd2a89721a\" ><div class=\"wpv-accordion-wrapper wpv-accordion-4\"><style scoped>.wpv-accordion-4 .tab .inner { background-color: #0091d2; color: #ffffff; }<\/style><ul class=\"wpv-accordion\" data-collapsible=\"true\"><li class=\"pane-wrapper\" style=\"\">\n\t\t\t\t\t<h4 class=\"tab\"><span class=\"inner\">S\u00edntomas f\u00edsicos<\/span><\/h4>\n\t\t\t\t\t<div class=\"pane\"><div class=\"inner\"><ul>\n<li>Sensaci\u00f3n de cansancio.<\/li>\n<li>Falta de energ\u00eda.<\/li>\n<li>Dormir mucho o muy poco.<\/li>\n<li>Comer en exceso o p\u00e9rdida de apetito.<\/li>\n<li>Estre\u00f1imiento.<\/li>\n<li>P\u00e9rdida o aumento de peso.<\/li>\n<li>Ciclo menstrual irregular.<\/li>\n<li>P\u00e9rdida de apetito sexual.<\/li>\n<li>Dolores sin explicaci\u00f3n aparente.<\/li>\n<\/ul><\/div><\/div>\n\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/div>\n\t\t<div class=\"sep-text single centered\">\n\t\t\t\t\t\t\t<span class=\"sep-text-before\"><div class=\"sep-text-line\"><\/div><\/span>\n\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t<h2 class=\"text-divider-double\">\nTips para cuidarme de la depresi\u00f3n<\/h2>\t\t\t<\/div>\n\t\t\t<span class=\"sep-text-after\"><div class=\"sep-text-line\"><\/div><\/span>\n\t\t\t\t\t<\/div>\n\t\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-8ae72e00b3bef2831d2625ebb4a73981\" ><ul>\n<li>Dec\u00edrselo a al<span style=\"font-weight: 400\">guien cercano en quien conf\u00ede sobre sus emociones.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Inf\u00f3rmate sobre el tema para entender mejor los s\u00edntomas.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Busca ayuda profesional para iniciar tratamiento.<\/span><\/li>\n<\/ul><\/div>\n<div class=\"wpv-grid grid-1-2  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-8bc03c5be00daed6147de0557d3bfa39\" ><ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cuida tu higiene personal y del sue\u00f1o.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Evita el consumo de alcohol y sustancias psicoactivas.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Practica ejercicio y lleva a cabo una alimentaci\u00f3n saludable.<\/span><\/li>\n<\/ul><\/div><\/div>\n<div class=\"push\" style='height:20px'><\/div>\n<div class=\"wpv-video-frame\"><iframe loading=\"lazy\" title=\"Buenos h\u00e1bitos para tu salud mental\" width=\"1260\" height=\"709\" src=\"https:\/\/www.youtube.com\/embed\/gcYgp_OAZnI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-6  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-43724316ec3744cf4c91d92c4f266528\" ><div class=\"push\" style='height:30px'><\/div><\/div>\n<div class=\"wpv-grid grid-2-3  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-6dcdf42a2d2c7a9e605ea42bf73637c5\" ><div class=\"sep\"><\/div><\/div>\n<div class=\"wpv-grid grid-1-6  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-8e526ef1352cf7c0bfe21675de1f5e40\" ><div class=\"push\" style='height:30px'><\/div><\/div><\/div>\n<p><a href=\"https:\/\/open.spotify.com\/episode\/6HpeVcCfOZe9bOG7DPoNto?si=b9f7701cfa874dc3\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-20477\" src=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/BANNER-EP.SALUDMENTAL-500x281.png\" alt=\"\" width=\"589\" height=\"331\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/BANNER-EP.SALUDMENTAL-500x281.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/BANNER-EP.SALUDMENTAL-555x312.png 555w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/BANNER-EP.SALUDMENTAL-360x202.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/BANNER-EP.SALUDMENTAL-262x147.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/BANNER-EP.SALUDMENTAL.png 730w\" sizes=\"(max-width: 589px) 100vw, 589px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La depresi\u00f3n es una enfermedad, como lo es la diabetes o una \u00falcera de est\u00f3mago. Es sentirse triste, tener \u201cpensamientos negativos\u201d o dificultad para dormir. Sin embargo, presentar estos s\u00edntomas no significa necesariamente que usted sufra una depresi\u00f3n. Los momentos de tristeza, de duda o cuestionamiento forman parte de la vida. A lo largo de&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts\/14344"}],"collection":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/comments?post=14344"}],"version-history":[{"count":67,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts\/14344\/revisions"}],"predecessor-version":[{"id":20526,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts\/14344\/revisions\/20526"}],"wp:attachment":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/media?parent=14344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/categories?post=14344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/tags?post=14344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}