{"id":14153,"date":"2024-08-08T10:28:25","date_gmt":"2024-08-08T15:28:25","guid":{"rendered":"http:\/\/educacion-al-paciente.loscomuneroshub.com\/?p=14153"},"modified":"2024-11-19T16:39:20","modified_gmt":"2024-11-19T21:39:20","slug":"recomendaciones-para-el-tunel-del-carpo","status":"publish","type":"post","link":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/recomendaciones-para-el-tunel-del-carpo\/","title":{"rendered":"Recomendaciones para el t\u00fanel del carpo"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-3-4  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-f7f40b480be5b1e02241733c4fd427ae\" ><p><img loading=\"lazy\" class=\"wp-image-14155 alignleft\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/1-6.png\" alt=\"\" width=\"91\" height=\"89\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/1-6.png 148w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/1-6-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/1-6-43x43.png 43w\" sizes=\"(max-width: 91px) 100vw, 91px\" \/><\/p>\n<p><strong>\u00bfQu\u00e9 es el s\u00edndrome del t\u00fanel del carpo?<\/strong><\/p>\n<p><span style=\"font-weight: 400\"><div class=\"push\" style='margin-bottom:-15px'><\/div> Es una enfermedad que se presenta a causa de la inflamaci\u00f3n de los tendones de los m\u00fasculos flexores de los dedos y la mu\u00f1eca que pasan por el t\u00fanel del carpo, los cuales oprimen el nervio mediano y genera adormecimiento, hormigueo, dolor, debilidad o da\u00f1os en la mano y dedos (p\u00e9rdida de coordinaci\u00f3n durante el movimiento).<\/span><\/div>\n<div class=\"wpv-grid grid-1-4  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-0e280a98883b9fb8bbf8d6ecb6194518\" ><div class=\"push\" style='height:30px'><\/div>\n\n<div  data-href=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/FOLLETO-_-TUNEL-DEL-CARPO.pdf\" tabindex=\"1\" data-target=\"_self\" class=\"linkarea clearfix   background-transparent\">\n\t\t\t\t<div class=\"last\"><p class=\"textcenter\"><a href=\"\/\" target=\"_self\" style='font-size: 16px;' class=\"button vamtam-button accent1  button-border hover-accent1 \"><span class=\"btext\">Descargar<\/span><\/a><\/p><div class=\"clearboth\"><\/div><\/div>\n\t<\/div>\n<div class=\"push\" style='margin-bottom:-50px'><\/div><\/div><\/div>\n<p><span style=\"font-weight: 400\">La inflamaci\u00f3n de los tendones se puede presentar por diferentes causas, sin embargo, las m\u00e1s comunes son:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Realizar movimientos repetitivos.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Usar herramientas que vibran.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Realizar actividades de alta carga durante el d\u00eda.<\/span><\/li>\n<\/ul>\n\t\t<div class=\"sep-text single centered\">\n\t\t\t\t\t\t\t<span class=\"sep-text-before\"><div class=\"sep-text-line\"><\/div><\/span>\n\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t<h2 class=\"text-divider-double\">\nEl especialista responde<\/h2>\t\t\t<\/div>\n\t\t\t<span class=\"sep-text-after\"><div class=\"sep-text-line\"><\/div><\/span>\n\t\t\t\t\t<\/div>\n\t\n<div class=\"wpv-video-frame\"><iframe loading=\"lazy\" title=\"El especialista responde sobre el s\u00edndrome del t\u00fanel del carpo\" width=\"1260\" height=\"709\" src=\"https:\/\/www.youtube.com\/embed\/0h2x-ZH4k3U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<div class=\"sep-text single centered\">\n\t\t\t\t\t\t\t<span class=\"sep-text-before\"><div class=\"sep-text-line\"><\/div><\/span>\n\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t<h2 class=\"text-divider-double\">\nRecomendaciones<\/h2>\t\t\t<\/div>\n\t\t\t<span class=\"sep-text-after\"><div class=\"sep-text-line\"><\/div><\/span>\n\t\t\t\t\t<\/div>\n\t\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-18d03ba14e66d7b8d084c753bf5ba641\" ><ul>\n<li><b>Terapia con fr\u00edo: <\/b><span style=\"font-weight: 400\">colocar cubos de hielo en una bolsa por 15 minutos sobre la mu\u00f1eca con la palma arriba, observando la piel, para evitar quemaduras.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><img loading=\"lazy\" class=\"wp-image-14163 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/frio.png\" alt=\"\" width=\"200\" height=\"235\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/frio.png 353w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/frio-262x309.png 262w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wpv-grid grid-1-2  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-73cd86988d9eac158c9a263c255ef9fd\" ><ul>\n<li><b>Terapia con calor:<\/b><span style=\"font-weight: 400\">\u00a0 colocar una toalla h\u00fameda caliente y cubierta con otra toalla seca por 15 minutos sobre la mu\u00f1eca con la palma arriba, observando la piel, para evitar quemaduras. <\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><img loading=\"lazy\" class=\"wp-image-14161 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/calo.png\" alt=\"\" width=\"200\" height=\"236\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/calo.png 353w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/calo-262x309.png 262w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-95c59ffa4755297e618f622d3690a3f0\" ><ul>\n<li><b>Ejercicios con pelota de espuma (antiestr\u00e9s): <\/b><span style=\"font-weight: 400\">apretar la pelota con los dedos y la mano, de forma suave y controlada. Cada ejercicio se debe realizar 5 veces durante 10 segundos.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"wp-image-14244 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS.png\" alt=\"\" width=\"372\" height=\"141\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS.png 499w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-360x136.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-262x99.png 262w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><\/div>\n<div class=\"wpv-grid grid-1-2  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-fa0cf3fe77048d982879a354b04ee740\" ><ul>\n<li><b>Uso de f\u00e9rula nocturna:<\/b><span style=\"font-weight: 400\"> si su m\u00e9dico le ordena el uso de f\u00e9rula,<\/span> <span style=\"font-weight: 400\">recuerde <\/span><span style=\"font-weight: 400\">que debe usarla durante el tiempo que duerme y retirarla al despertarse.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><img loading=\"lazy\" class=\"wp-image-14162 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/ferula-500x285.png\" alt=\"\" width=\"333\" height=\"190\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/ferula-500x285.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/ferula-555x317.png 555w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/ferula-360x205.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/ferula-262x150.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/ferula-600x342.png 600w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/ferula.png 729w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><\/div><\/div>\n<div class=\"push\" style='height:20px'><\/div>\n<hr \/>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">Realice pausas activas durante el d\u00eda cada 2 horas.<\/span><\/p>\n<hr \/>\n<div class=\"push\" style='height:20px'><\/div>\n<ul>\n<li><b>Estiramiento de la mu\u00f1eca:<\/b><span style=\"font-weight: 400\"> Realizar este ejercicio 2 veces, durante 30 segundos cada una.<\/span><\/li>\n<\/ul>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-ea566e435b5adac437a994ed1d1a1001\" ><p><span style=\"font-weight: 400\">1. Coloque la mano al frente con el codo estirado, con la otra mano sujete los dedos y ll\u00e9vela hacia arriba y atr\u00e1s durante 30 segundos.<\/span><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" class=\"wp-image-14223 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-10-500x500.png\" alt=\"\" width=\"173\" height=\"173\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-10-500x500.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-10-150x150.png 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-10-1536x1536.png 1536w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-10-2048x2048.png 2048w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-10-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-10-43x43.png 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-10-1140x1140.png 1140w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-10-555x555.png 555w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-10-360x360.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-10-262x262.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-10-300x300.png 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-10-600x600.png 600w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-10-100x100.png 100w\" sizes=\"(max-width: 173px) 100vw, 173px\" \/><\/div>\n<div class=\"wpv-grid grid-1-2  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-9df942e7d3a605b6ba22ebe465f1cd91\" ><p><span style=\"font-weight: 400\">2. Repita el ejercicio llev\u00e1ndola hacia abajo y atr\u00e1s durante 30 segundos.<\/span><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" class=\"wp-image-14224 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-11-500x500.png\" alt=\"\" width=\"173\" height=\"173\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-11-500x500.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-11-150x150.png 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-11-1536x1536.png 1536w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-11-2048x2048.png 2048w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-11-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-11-43x43.png 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-11-1140x1140.png 1140w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-11-555x555.png 555w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-11-360x360.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-11-262x262.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-11-300x300.png 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-11-600x600.png 600w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-11-100x100.png 100w\" sizes=\"(max-width: 173px) 100vw, 173px\" \/><\/div><\/div>\n<hr \/>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">Cambie de mano y repita ambos ejercicios.<\/span><\/p>\n<hr \/>\n<div class=\"push\" style='height:20px'><\/div>\n<ul>\n<li><b>Rotaci\u00f3n de mu\u00f1ecas sin pesas:<\/b><span style=\"font-weight: 400\"> con los antebrazos y mu\u00f1ecas apoyados sobre los muslos, gire las palmas de las manos hacia abajo y doble la mu\u00f1eca; ahora gire las palmas y repita 5 veces con palmas arriba y palmas abajo.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><img loading=\"lazy\" class=\"wp-image-14225 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-12-500x500.png\" alt=\"\" width=\"173\" height=\"173\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-12-500x500.png 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-12-150x150.png 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-12-1536x1536.png 1536w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-12-2048x2048.png 2048w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-12-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-12-43x43.png 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-12-1140x1140.png 1140w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-12-555x555.png 555w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-12-360x360.png 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-12-262x262.png 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-12-300x300.png 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-12-600x600.png 600w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/TUNEL-DEL-CARPO-_-RECURSOS-12-100x100.png 100w\" sizes=\"(max-width: 173px) 100vw, 173px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es el s\u00edndrome del t\u00fanel del carpo? La inflamaci\u00f3n de los tendones se puede presentar por diferentes causas, sin embargo, las m\u00e1s comunes son: Realizar movimientos repetitivos. Usar herramientas que vibran. Realizar actividades de alta carga durante el d\u00eda. Terapia con fr\u00edo: colocar cubos de hielo en una bolsa por 15 minutos sobre la&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts\/14153"}],"collection":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/comments?post=14153"}],"version-history":[{"count":29,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts\/14153\/revisions"}],"predecessor-version":[{"id":21079,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts\/14153\/revisions\/21079"}],"wp:attachment":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/media?parent=14153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/categories?post=14153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/tags?post=14153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}