{"id":12178,"date":"2024-08-08T07:55:14","date_gmt":"2024-08-08T12:55:14","guid":{"rendered":"http:\/\/educacion-al-paciente.loscomuneroshub.com\/?p=12178"},"modified":"2024-08-08T14:48:31","modified_gmt":"2024-08-08T19:48:31","slug":"nutricion-en-pacientes-con-hipertension","status":"publish","type":"post","link":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/nutricion-en-pacientes-con-hipertension\/","title":{"rendered":"Nutrici\u00f3n en pacientes con hipertensi\u00f3n"},"content":{"rendered":"<div class=\"wpv-video-frame\"><iframe loading=\"lazy\" title=\"Recomendaciones nutricionales para pacientes con Hipertensi\u00f3n\" width=\"1260\" height=\"709\" src=\"https:\/\/www.youtube.com\/embed\/dVa-sbG2zZo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"push\" style='height:30px'><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-c293139d8946710dbfea00cd8167ebaa\" ><div id=\"comp-klvcglvf\" class=\"_1Q9if\" data-testid=\"richTextElement\">\n<p class=\"font_8\" style=\"text-align: center\"><span style=\"color: #222c53\"><img loading=\"lazy\" class=\"wp-image-12189 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-01-500x500.jpg\" alt=\"\" width=\"92\" height=\"92\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-01-500x500.jpg 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-01-150x150.jpg 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-01-60x60.jpg 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-01-43x43.jpg 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-01-555x555.jpg 555w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-01-360x360.jpg 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-01-262x262.jpg 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-01-300x300.jpg 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-01-600x600.jpg 600w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-01-100x100.jpg 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-01.jpg 946w\" sizes=\"(max-width: 92px) 100vw, 92px\" \/><\/span>Mejore el sabor utilizando condimentos naturales como ajo, tomillo, cilantro, or\u00e9gano, perejil, cebolla, jugo de lim\u00f3n, vinagre.<\/p>\n<\/div><\/div>\n<div class=\"wpv-grid grid-1-2  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-facdec94beaccea360bc01d85e5bea37\" ><div id=\"comp-klvcglvf\" class=\"_1Q9if\" data-testid=\"richTextElement\">\n<p class=\"font_8\" style=\"text-align: center\"><span style=\"color: #222c53\"><img loading=\"lazy\" class=\" wp-image-12191 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-03-500x500.jpg\" alt=\"\" width=\"92\" height=\"92\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-03-500x500.jpg 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-03-150x150.jpg 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-03-60x60.jpg 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-03-43x43.jpg 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-03-555x556.jpg 555w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-03-360x360.jpg 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-03-262x262.jpg 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-03-300x300.jpg 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-03-600x601.jpg 600w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-03-100x100.jpg 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-03.jpg 945w\" sizes=\"(max-width: 92px) 100vw, 92px\" \/><\/span>Reducir la ingesta de sal (a menos de 5 g diarios). Disminuya la sal en las preparaciones de alimentos, no le adicione a los ya preparados, quite el salero de la mesa.<\/p>\n<p class=\"font_8\">\n<\/div><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-71704190f7a6539f13bbf58e4057ace4\" ><div id=\"comp-klvcglvf\" class=\"_1Q9if\" data-testid=\"richTextElement\">\n<p class=\"font_8\" style=\"text-align: center\"><img loading=\"lazy\" class=\" wp-image-13183 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-36.jpg\" alt=\"\" width=\"92\" height=\"92\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-36.jpg 227w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-36-150x150.jpg 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-36-60x60.jpg 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-36-43x43.jpg 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-36-100x100.jpg 100w\" sizes=\"(max-width: 92px) 100vw, 92px\" \/>Evite el consumo de queso coste\u00f1o, suero, pescado seco, comida chatarra, embutidos, condimentos de paquete, productos de paquete (chitos, papas fritas, etc.).<\/p>\n<\/div><\/div>\n<div class=\"wpv-grid grid-1-2  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-ace31185f95cfd88909d29764205be55\" ><div id=\"comp-klvcglvf\" class=\"_1Q9if\" data-testid=\"richTextElement\">\n<p class=\"font_8\" style=\"text-align: center\"><img loading=\"lazy\" class=\" wp-image-12192 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-04-500x500.jpg\" alt=\"\" width=\"91\" height=\"91\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-04-500x500.jpg 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-04-150x150.jpg 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-04-60x60.jpg 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-04-43x43.jpg 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-04-555x555.jpg 555w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-04-360x360.jpg 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-04-262x262.jpg 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-04-300x300.jpg 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-04-600x600.jpg 600w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-04-100x100.jpg 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-04.jpg 946w\" sizes=\"(max-width: 91px) 100vw, 91px\" \/>Asistir a controles m\u00e9dicos, enfermer\u00eda y nutrici\u00f3n.<\/p>\n<\/div><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-a4e82c496c7ad44624cb6e33ed28a904\" ><div id=\"comp-klvcglvf\" class=\"_1Q9if\" data-testid=\"richTextElement\">\n<p class=\"font_8\" style=\"text-align: center\"><span style=\"color: #222c53\"> <img loading=\"lazy\" class=\" wp-image-12193 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-05-500x500.jpg\" alt=\"\" width=\"92\" height=\"92\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-05-500x500.jpg 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-05-150x150.jpg 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-05-60x60.jpg 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-05-43x43.jpg 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-05-555x555.jpg 555w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-05-360x360.jpg 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-05-262x262.jpg 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-05-300x300.jpg 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-05-600x600.jpg 600w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-05-100x100.jpg 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-05.jpg 946w\" sizes=\"(max-width: 92px) 100vw, 92px\" \/><\/span>Tenga precauci\u00f3n al consumir espinacas, remolacha y acelgas, ya que contiene una alta cantidad de sodio.<\/p>\n<p class=\"font_8\">\n<\/div><\/div>\n<div class=\"wpv-grid grid-1-2  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-3dd60c62707b3dbffb0353493022b759\" ><div id=\"comp-klvcglvf\" class=\"_1Q9if\" data-testid=\"richTextElement\">\n<p class=\"font_8\" style=\"text-align: center\"><img loading=\"lazy\" class=\" wp-image-12190 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-02-500x500.jpg\" alt=\"\" width=\"92\" height=\"92\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-02-500x500.jpg 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-02-150x150.jpg 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-02-60x60.jpg 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-02-43x43.jpg 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-02-555x555.jpg 555w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-02-360x360.jpg 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-02-262x262.jpg 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-02-300x300.jpg 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-02-600x600.jpg 600w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-02-100x100.jpg 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-02.jpg 946w\" sizes=\"(max-width: 92px) 100vw, 92px\" \/>Evite el consumo de mayonesa, salsa de tomate, salsa soya, caldos concentrados, sopas de sobre, productos de paquete.<\/p>\n<\/div><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-567c78c40de4a246d786032ec58a56f3\" ><div id=\"comp-klvcglvf\" class=\"_1Q9if\" data-testid=\"richTextElement\">\n<p style=\"text-align: center\"><img loading=\"lazy\" class=\"wp-image-12204 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-16-500x500.jpg\" alt=\"\" width=\"92\" height=\"92\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-16-500x500.jpg 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-16-150x150.jpg 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-16-60x60.jpg 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-16-43x43.jpg 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-16-555x555.jpg 555w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-16-360x360.jpg 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-16-262x262.jpg 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-16-300x300.jpg 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-16-600x600.jpg 600w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-16-100x100.jpg 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-16.jpg 946w\" sizes=\"(max-width: 92px) 100vw, 92px\" \/>Elija alimentos ricos en potasio: papas, pl\u00e1tano, naranja, mel\u00f3n, banano, yogur.<\/p>\n<p class=\"font_8\">\n<\/div>\n<div id=\"comp-klv4nmnp\" class=\"_1Q9if\" data-testid=\"richTextElement\">\n<p class=\"font_8\">\n<\/div><\/div>\n<div class=\"wpv-grid grid-1-2  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-93b7ec4a994bbe8c6a9eb1500eb3620f\" ><div id=\"comp-klvcglvf\" class=\"_1Q9if\" data-testid=\"richTextElement\">\n<p class=\"font_8\" style=\"text-align: center\"><img loading=\"lazy\" class=\"aligncenter wp-image-13184\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-37.jpg\" alt=\"\" width=\"92\" height=\"92\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-37.jpg 227w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-37-150x150.jpg 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-37-60x60.jpg 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-37-43x43.jpg 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-37-100x100.jpg 100w\" sizes=\"(max-width: 92px) 100vw, 92px\" \/>Evite el consumo de las bebidas hidratantes, ya que tiene un alto contenido de sodio.<\/p>\n<\/div>\n<div id=\"comp-klv4nmnp\" class=\"_1Q9if\" data-testid=\"richTextElement\">\n<p class=\"font_8\">\n<\/div><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-3dc4c9422c78feb98a38fdbb1f9163f9\" ><div id=\"comp-klvcglvf\" class=\"_1Q9if\" data-testid=\"richTextElement\">\n<p class=\"font_8\" style=\"text-align: center\"><img loading=\"lazy\" class=\" wp-image-13185 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-38.jpg\" alt=\"\" width=\"92\" height=\"92\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-38.jpg 227w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-38-150x150.jpg 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-38-60x60.jpg 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-38-43x43.jpg 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-38-100x100.jpg 100w\" sizes=\"(max-width: 92px) 100vw, 92px\" \/>Evite el consumo de caf\u00e9 o bien, opte por caf\u00e9 descafeinado, ya que puede causar nerviosismo y ansiedad en quienes no est\u00e1n acostumbrados a su consumo.<\/p>\n<\/div>\n<div id=\"comp-klv4nmnp\" class=\"_1Q9if\" data-testid=\"richTextElement\">\n<p class=\"font_8\">\n<\/div><\/div>\n<div class=\"wpv-grid grid-1-2  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-ae5e51fdcf863fc2c546c4c63196396e\" ><div id=\"comp-klvcglvf\" class=\"_1Q9if\" data-testid=\"richTextElement\">\n<p class=\"font_8\" style=\"text-align: center\"><img loading=\"lazy\" class=\" wp-image-13186 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-39.jpg\" alt=\"\" width=\"92\" height=\"92\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-39.jpg 227w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-39-150x150.jpg 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-39-60x60.jpg 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-39-43x43.jpg 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-39-100x100.jpg 100w\" sizes=\"(max-width: 92px) 100vw, 92px\" \/>Retire la grasa visible de las carnes, evite los fritos, manteca, mantequilla y nata de leche.<\/p>\n<\/div>\n<div id=\"comp-klv4nmnp\" class=\"_1Q9if\" data-testid=\"richTextElement\">\n<p class=\"font_8\">\n<\/div><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-9d660d6a00db72475d8c2825870e07db\" ><div id=\"comp-klvcglvf\" class=\"_1Q9if\" style=\"text-align: center\" data-testid=\"richTextElement\"><img loading=\"lazy\" class=\"aligncenter wp-image-13187\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-40.jpg\" alt=\"\" width=\"92\" height=\"92\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-40.jpg 227w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-40-150x150.jpg 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-40-60x60.jpg 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-40-43x43.jpg 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-40-100x100.jpg 100w\" sizes=\"(max-width: 92px) 100vw, 92px\" \/>Mantener una actividad f\u00edsica regular (elija un programa sencillo que pueda mantener y h\u00e1galo regularmente, por lo menos 30 minutos 3 veces por semana).<\/div>\n<p class=\"font_8\"><\/div>\n<div class=\"wpv-grid grid-1-2  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-2f7c7fed5db4d15f534e265e59dd8ddd\" ><div id=\"comp-klv4nmnp\" class=\"_1Q9if\" data-testid=\"richTextElement\">\n<p class=\"font_8\" style=\"text-align: center\"><img loading=\"lazy\" class=\"aligncenter wp-image-13188\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-41.jpg\" alt=\"\" width=\"92\" height=\"92\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-41.jpg 227w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-41-150x150.jpg 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-41-60x60.jpg 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-41-43x43.jpg 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-41-100x100.jpg 100w\" sizes=\"(max-width: 92px) 100vw, 92px\" \/>Controlar el peso (el sobrepeso le a\u00f1ade una carga extra a su coraz\u00f3n).<\/p>\n<\/div><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-f19d595930f6e19c9f8447623d6a87a3\" ><div id=\"comp-klvcglvf\" class=\"_1Q9if\" style=\"text-align: center\" data-testid=\"richTextElement\"><img loading=\"lazy\" class=\"aligncenter wp-image-13190\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-43.jpg\" alt=\"\" width=\"92\" height=\"92\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-43.jpg 227w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-43-150x150.jpg 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-43-60x60.jpg 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-43-43x43.jpg 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-43-100x100.jpg 100w\" sizes=\"(max-width: 92px) 100vw, 92px\" \/>Evitar el consumo de tabaco (no fumar).<\/div>\n<div id=\"comp-klv4nmnp\" class=\"_1Q9if\" data-testid=\"richTextElement\">\n<p class=\"font_8\">\n<\/div><\/div>\n<div class=\"wpv-grid grid-1-2  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-0ffeff990c4e7ce03be083f30fafc79f\" ><div id=\"comp-klvcglvf\" class=\"_1Q9if\" style=\"text-align: center\" data-testid=\"richTextElement\"><img loading=\"lazy\" class=\" wp-image-13189 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial042.jpg\" alt=\"\" width=\"92\" height=\"92\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial042.jpg 227w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial042-150x150.jpg 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial042-60x60.jpg 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial042-43x43.jpg 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial042-100x100.jpg 100w\" sizes=\"(max-width: 92px) 100vw, 92px\" \/>Reducir el consumo de alcohol (el alcohol aumenta su presi\u00f3n en las arterias).<\/div><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-3a9ba46261247029e31730f58b9f4137\" ><div id=\"comp-klvcglvf\" class=\"_1Q9if\" data-testid=\"richTextElement\">\n<p class=\"font_8\" style=\"text-align: center\"><img loading=\"lazy\" class=\"aligncenter wp-image-12205\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-17-500x500.jpg\" alt=\"\" width=\"92\" height=\"92\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-17-500x500.jpg 500w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-17-150x150.jpg 150w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-17-60x60.jpg 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-17-43x43.jpg 43w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-17-555x556.jpg 555w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-17-360x360.jpg 360w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-17-262x262.jpg 262w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-17-300x300.jpg 300w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-17-600x601.jpg 600w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-17-100x100.jpg 100w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/Dibujos-ERC-_-Hipertension-Arterial-17.jpg 945w\" sizes=\"(max-width: 92px) 100vw, 92px\" \/>Limitar la ingesta de alimentos ricos en grasas saturadas<\/p>\n<\/div>\n<div id=\"comp-klv4nmnp\" class=\"_1Q9if\" data-testid=\"richTextElement\">\n<p class=\"font_8\">\n<\/div><\/div><\/div>\n\t\t<div class=\"sep-text single centered\">\n\t\t\t\t\t\t\t<span class=\"sep-text-before\"><div class=\"sep-text-line\"><\/div><\/span>\n\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t<h2 class=\"text-divider-double\">\nTambi\u00e9n le puede interesar<\/h2>\t\t\t<\/div>\n\t\t\t<span class=\"sep-text-after\"><div class=\"sep-text-line\"><\/div><\/span>\n\t\t\t\t\t<\/div>\n\t\n<div class=\"row \"><div class=\"wpv-grid grid-1-3  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-2ecd0626de761cf7ea73f3cf5ce13dce\" >\n<div  data-href=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/tratamiento-para-la-hipertension-arterial\/\" tabindex=\"1\" data-target=\"_self\" class=\"linkarea clearfix accent4  background-transparent\">\n\t\t\t\t<div class=\"last\"><img loading=\"lazy\" class=\"wp-image-12935 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/medico-1.png\" alt=\"\" width=\"55\" height=\"55\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/medico-1.png 64w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/medico-1-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/medico-1-43x43.png 43w\" sizes=\"(max-width: 55px) 100vw, 55px\" \/><\/p>\n<hr \/>\n<p style=\"text-align: center\"><strong>Tratamiento<\/strong><br \/><\/div>\n\t<\/div><\/div>\n<div class=\"wpv-grid grid-1-3  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-16f3558353c5ad1a673b9b7a5e2ceb97\" >\n<div  data-href=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/como-medir-la-hipertension\/\" tabindex=\"1\" data-target=\"_self\" class=\"linkarea clearfix accent4  background-transparent\">\n\t\t\t\t<div class=\"last\"><p style=\"text-align: center\"><strong><img loading=\"lazy\" class=\" wp-image-13003 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/presion-sanguinea.png\" alt=\"\" width=\"55\" height=\"55\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/presion-sanguinea.png 64w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/presion-sanguinea-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/presion-sanguinea-43x43.png 43w\" sizes=\"(max-width: 55px) 100vw, 55px\" \/><\/strong><\/p>\n<hr \/>\n<p style=\"text-align: center\"><strong>C\u00f3mo medirla<\/strong><\/div>\n\t<\/div><\/div>\n<div class=\"wpv-grid grid-1-3  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-04c2a237f227afd78a114fa71682973d\" >\n<div  data-href=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/factores-de-riesgo-de-la-hipertension-arterial\/\" tabindex=\"1\" data-target=\"_self\" class=\"linkarea clearfix accent4  background-transparent\">\n\t\t\t\t<div class=\"last\"><p style=\"text-align: center\"><img loading=\"lazy\" class=\" wp-image-12960 aligncenter\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/sirena.png\" alt=\"\" width=\"55\" height=\"55\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sirena.png 64w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sirena-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/sirena-43x43.png 43w\" sizes=\"(max-width: 55px) 100vw, 55px\" \/><\/p>\n<hr \/>\n<p style=\"text-align: center\"><strong>Factores de riesgo<\/strong><br \/><\/div>\n\t<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mejore el sabor utilizando condimentos naturales como ajo, tomillo, cilantro, or\u00e9gano, perejil, cebolla, jugo de lim\u00f3n, vinagre. Reducir la ingesta de sal (a menos de 5 g diarios). Disminuya la sal en las preparaciones de alimentos, no le adicione a los ya preparados, quite el salero de la mesa. Evite el consumo de queso coste\u00f1o,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts\/12178"}],"collection":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/comments?post=12178"}],"version-history":[{"count":27,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts\/12178\/revisions"}],"predecessor-version":[{"id":19215,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts\/12178\/revisions\/19215"}],"wp:attachment":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/media?parent=12178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/categories?post=12178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/tags?post=12178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}