{"id":11500,"date":"2024-08-08T11:55:25","date_gmt":"2024-08-08T16:55:25","guid":{"rendered":"http:\/\/educacion-al-paciente.loscomuneroshub.com\/?p=11500"},"modified":"2024-08-12T11:56:38","modified_gmt":"2024-08-12T16:56:38","slug":"recomendaciones-para-el-hombro","status":"publish","type":"post","link":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/recomendaciones-para-el-hombro\/","title":{"rendered":"Recomendaciones para el hombro"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-4-5  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-3682f665f0a47d19356b332ca4c767f5\" ><p><img loading=\"lazy\" class=\"wp-image-11360 alignleft\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/apoyo.png\" alt=\"\" width=\"52\" height=\"52\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/apoyo.png 64w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/apoyo-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/apoyo-43x43.png 43w\" sizes=\"(max-width: 52px) 100vw, 52px\" \/> La inestabilidad del hombro es una disfunci\u00f3n que se produce cuando los m\u00fasculos, tendones y ligamentos que lo\u00a0rodean\u00a0no cumplen la funci\u00f3n de mantener la articulaci\u00f3n en su lugar.<\/div>\n<div class=\"wpv-grid grid-1-5  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-66f19a4224bde2ac2105ad68642c8f74\" ><div class=\"push\" style='margin-bottom:-10px'><\/div>\n\n<div  data-href=\"https:\/\/c1fdf06f-3de2-4ef2-acf2-0e6d6e6ea713.filesusr.com\/ugd\/8f54f7_487f42d771364cd091ca0665c21324f4.pdf\" tabindex=\"1\" data-target=\"_self\" class=\"linkarea clearfix   background-transparent\">\n\t\t\t\t<div class=\"last\"><p class=\"textcenter\"><a href=\"\/\" target=\"_self\" style='font-size: 16px;' class=\"button vamtam-button accent1  button-border hover-accent1 \"><span class=\"btext\">Descargar<\/span><\/a><\/p><div class=\"clearboth\"><\/div><\/div>\n\t<\/div><\/div><\/div>\n<div class=\"push\" style='margin-bottom:-50px'><\/div>\n<div id=\"comp-k7z8ylmv1\" class=\"\">\n<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-c9a69a9eda7947f825717b5acfcca352\" ><div class=\"push\" style='height:20px'><\/div>\n<h2 class=\"TG-Zk _1UnNA _27iav\" data-testid=\"svgRoot-comp-k7z8ylmv1\"><span style=\"color: #0091d2\"><strong><img loading=\"lazy\" class=\" wp-image-12517 alignleft\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/next.png\" alt=\"\" width=\"40\" height=\"39\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/next.png 64w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/next-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/next-43x43.png 43w\" sizes=\"(max-width: 40px) 100vw, 40px\" \/>Ejercicios de hombro con banda el\u00e1stica<\/strong><\/span><\/h2>\n<hr \/><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-3  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-1296b1b57e4e79c426c9d51c9fbfcf6a\" ><p><img loading=\"lazy\" class=\"alignnone wp-image-11505\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/25.png\" alt=\"\" width=\"258\" height=\"231\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/25.png 277w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/25-262x235.png 262w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/><\/div>\n<div class=\"wpv-grid grid-1-3  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-aece5850847a1517df24ea34399a2a35\" ><p><img loading=\"lazy\" class=\"alignnone wp-image-11503\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/22.png\" alt=\"\" width=\"235\" height=\"229\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/22.png 250w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/22-43x43.png 43w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><\/div>\n<div class=\"wpv-grid grid-1-3  wpv-first-level unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-24d1a95a3dc47e0570adc386802f4593\" ><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-11504\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/23.png\" alt=\"\" width=\"266\" height=\"230\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/23.png 266w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/23-262x227.png 262w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/div><\/div>\n<div class=\"push\" style='height:20px'><\/div>\n<div id=\"SITE_PAGES\">\n<div class=\"_3tDhR\">\n<div id=\"s7rga\" class=\"_3akMP\">\n<div class=\"_2egft\">\n<div id=\"Containers7rga\" class=\"_1Cfot\">\n<div class=\"\" data-mesh-id=\"Containers7rgainlineContent\" data-testid=\"inline-content\">\n<div data-mesh-id=\"Containers7rgainlineContent-gridContainer\" data-testid=\"mesh-container-content\">\n<div data-mesh-id=\"comp-k7z8ylmv1-rotated-wrapper\">\n<div id=\"comp-k7z8ylmv1\" class=\"\">\n<h2 class=\"TG-Zk _1UnNA _27iav\" data-testid=\"svgRoot-comp-k7z8ylmv1\"><span style=\"color: #0091d2\"><strong><img loading=\"lazy\" class=\" wp-image-12517 alignleft\" src=\"http:\/\/educacion-al-paciente.loscomuneroshub.com\/wp-content\/uploads\/next.png\" alt=\"\" width=\"40\" height=\"39\" srcset=\"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/next.png 64w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/next-60x60.png 60w, https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-content\/uploads\/next-43x43.png 43w\" sizes=\"(max-width: 40px) 100vw, 40px\" \/>Recomendaciones<\/strong><\/span><\/h2>\n<hr \/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"soapAfterPagesContainer\" class=\"page-without-sosp\">\n<div class=\"\" data-mesh-id=\"soapAfterPagesContainerinlineContent\" data-testid=\"inline-content\">\n<div data-mesh-id=\"soapAfterPagesContainerinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><\/div>\n<\/div>\n<\/div>\n<footer id=\"SITE_FOOTER_WRAPPER\">\n<div id=\"SITE_FOOTER\" class=\"_26XlU\">\n<div class=\"dmysR\"><\/div>\n<\/div>\n<\/footer>\n<p class=\"font_0\" style=\"padding-left: 40px\"><span style=\"color: #be0044\"><strong>\u21d2 <\/strong><\/span>Recuerde que es muy importante haber realizado un diagn\u00f3stico correcto de la patolog\u00eda que se va a tratar con la rehabilitaci\u00f3n.<\/p>\n<p style=\"padding-left: 40px\"><strong><span style=\"color: #0091d2\"><span style=\"color: #be0044\">\u21d2<\/span> <\/span><\/strong>Tiene especial importancia adoptar una posici\u00f3n adecuada al realizar un ejercicio. Parta siempre de la posici\u00f3n inicial explicada en cada ejercicio.<\/p>\n<div id=\"SITE_PAGES\">\n<div class=\"_3tDhR\">\n<div id=\"s7rga\" class=\"_3akMP\">\n<div class=\"_2egft\">\n<div id=\"Containers7rga\" class=\"_1Cfot\">\n<div class=\"\" data-mesh-id=\"Containers7rgainlineContent\" data-testid=\"inline-content\">\n<div data-mesh-id=\"Containers7rgainlineContent-gridContainer\" data-testid=\"mesh-container-content\">\n<div id=\"comp-k7z8ylmu\" class=\"_2bafp\" data-testid=\"richTextElement\">\n<p class=\"font_8\" style=\"padding-left: 40px\"><strong><span style=\"color: #0091d2\"><span style=\"color: #be0044\">\u21d2<\/span> <\/span><\/strong>Se puede ayudar de un espejo para comprobar que lo hace correctamente.<\/p>\n<p class=\"font_8\" style=\"padding-left: 40px\"><strong><span style=\"color: #0091d2\"><span style=\"color: #be0044\">\u21d2<\/span> <\/span><\/strong>Todos los ejercicios deben realizarse suavemente y de forma progresiva.<\/p>\n<p class=\"font_8\" style=\"padding-left: 40px\"><strong><span style=\"color: #0091d2\"><span style=\"color: #be0044\">\u21d2<\/span> <\/span><\/strong>Los ejercicios que se muestran en las im\u00e1genes, tambi\u00e9n se pueden hacer con pesas, inicie con una libra y progrese poco a poco hasta donde pueda.<\/p>\n<p class=\"font_8\" style=\"padding-left: 40px\"><strong><span style=\"color: #0091d2\"><span style=\"color: #be0044\">\u21d2<\/span> <\/span><\/strong>No se exceda transportando objetos demasiado pesados. Si lo ha de hacer, transp\u00f3rtelos pegados al cuerpo.<\/p>\n<p class=\"font_8\" style=\"padding-left: 40px\"><strong><span style=\"color: #0091d2\"><span style=\"color: #be0044\">\u21d2<\/span> <\/span><\/strong>Cambie con frecuencia la extremidad con la que transporta el peso del bolso o de otros elementos.<\/p>\n<p class=\"font_8\" style=\"padding-left: 40px\"><strong><span style=\"color: #0091d2\"><span style=\"color: #be0044\">\u21d2<\/span> <\/span><\/strong>No fuerce las posiciones ni posturas de los hombros.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La inestabilidad del hombro es una disfunci\u00f3n que se produce cuando los m\u00fasculos, tendones y ligamentos que lo\u00a0rodean\u00a0no cumplen la funci\u00f3n de mantener la articulaci\u00f3n en su lugar. Ejercicios de hombro con banda el\u00e1stica Recomendaciones \u21d2 Recuerde que es muy importante haber realizado un diagn\u00f3stico correcto de la patolog\u00eda que se va a tratar con&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts\/11500"}],"collection":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/comments?post=11500"}],"version-history":[{"count":39,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts\/11500\/revisions"}],"predecessor-version":[{"id":20002,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/posts\/11500\/revisions\/20002"}],"wp:attachment":[{"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/media?parent=11500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/categories?post=11500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loscomuneroshub.com\/educacion-al-paciente\/wp-json\/wp\/v2\/tags?post=11500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}